Are you ready to stay fit and active while enjoying your vacation?

Johnny O’s Gymnasium’s summer workout program is designed to keep you in shape, energized, and feeling great throughout your summer adventures. Here's a program specially tailored for people on vacation:

Morning Power Walks

Start your day with a brisk 30-minute walk on the beach, around the resort, or in a nearby park. It's a fantastic way to kickstart your metabolism and enjoy the beauty of your vacation destination.

HIIT Beach Workouts

High-Intensity Interval Training (HIIT) is perfect for quick and effective workouts. Find a spot on the beach and perform a circuit of exercises like squats, lunges, push-ups, burpees, and jumping jacks. Alternate between periods of intense effort and short rest for 20 minutes to get your heart pumping and muscles working.

Swim Sessions

Take advantage of the pool or the ocean for refreshing swim workouts. Swimming is a low-impact exercise that engages your entire body. Try swimming laps, treading water, or even water aerobics for a fun and challenging workout.

Outdoor Sports

Engage in sports like beach volleyball, frisbee, or paddleboarding. These activities provide a great full-body workout while having fun with friends and family.

Yoga or Stretching

Dedicate some time to relax and rejuvenate your body. Find a serene spot on the beach or a peaceful corner in your accommodation to practice yoga or perform gentle stretching exercises. It will help improve flexibility, relieve stress, and enhance your overall well-being.

Active Sightseeing

Turn your sightseeing adventures into active experiences. Explore the local area by going on hiking or biking trails, taking walking tours, or renting kayaks to paddle along the coast.

Remember...

Stay hydrated, wear sunscreen, and listen to your body's limits. Adjust the intensity and duration of exercises based on your fitness level and any specific health considerations. And we will see you when your vacation is over back at Johnny O’s Gymnasium.