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Congrats on Your Wedding

It's common for motivation to wane after a significant event like a wedding. Here are 10 strategies to help you stay motivated and continue your fitness journey! ...more

Fitness

August 10, 2023•2 min read

Johnny O’s Gymnasium’s summer workout program is designed to keep you in shape, energized, and feeling great throughout your summer adventures. Here's a summer workout program specially tailored for p... ...more

Fitness

June 30, 2023•2 min read

Ways to Stay Mentally Fit

Keeping mentally fit is just as important as keeping physically fit. Our minds need exercise and stimulation to stay healthy, just like our bodies do. In this article, we'll explore some tips and tech... ...more

Fitness

April 26, 2023•3 min read

Circuit Training Vs HIIT

Circuit training and HIIT (High-Intensity Interval Training) are two popular workout styles that have gained a lot of attention in recent years. Both are designed to be efficient and effective, but th... ...more

Fitness

December 11, 2022•3 min read

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