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Ways to Stay Mentally Fit
Keeping mentally fit is just as important as keeping physically fit. Our minds need exercise and stimulation to stay healthy, just like our bodies do. In this article, we'll explore some tips and tech... ...more
Fitness
April 26, 2023•3 min read
Circuit Training Vs HIIT
Circuit training and HIIT (High-Intensity Interval Training) are two popular workout styles that have gained a lot of attention in recent years. Both are designed to be efficient and effective, but th... ...more
Fitness
December 11, 2022•3 min read
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Johnny O’s Gymnasium is South Florida’s Largest Indoor/Covered Outdoor Training Facility located in beautiful, Boca Raton.
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LOCATION
Address
2920 NW Boca Raton Blvd.,
Units 8 & 9
Boca Raton, FL 33431
Phone
561-430-2299
johnny@JohnnyOGym.com
HOURS
Mon-Thurs: 6:00 AM - 9:00 PM
Fri: 6:00 AM - 7:00 PM
Sat: 8:00 AM - 4:00 PM
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