There's something invigorating about exercising in the great outdoors. At Johnny O's Gymnasium, we're fortunate to have an expansive outdoor training facility, perfect for enjoying the fresh air and sunshine while working up a sweat.

Benefits of Outdoor Exercise

Outdoor workouts offer a myriad of benefits, including increased vitamin D exposure, improved mood, and enhanced motivation. Whether you prefer running, cycling, or circuit training, there are plenty of ways to take your workout outside.

Safety Tips

When exercising outdoors, it's essential to stay safe and comfortable. Remember to stay hydrated, wear sunscreen, and dress appropriately for the weather. Additionally, be mindful of your surroundings and choose safe, well-lit areas for evening workouts.

Embracing Variety

Take advantage of the outdoor space at Johnny O's Gymnasium by trying different types of outdoor workouts. From bodyweight exercises to agility drills, there are endless possibilities for getting fit in the fresh air.

Experience the Benefits of Outdoor Training

Sign up for a Free OutdoorGroup Class at Johnny O's Gymnasium. Join us for a workout under the sun and take your fitness to new heights!