They say abs are made in the kitchen, and we couldn't agree more. Proper nutrition plays a crucial role in achieving your fitness goals and sculpting a beach-ready body.

Understanding Macronutrients

Carbohydrates, protein, and fat are the three macronutrients that provide the body with energy and support various functions. By understanding the role of each macronutrient and balancing your intake accordingly, you can fuel your workouts and promote muscle growth.

Pre and Post-Workout Nutrition

What you eat before and after your workouts can impact your performance and recovery. Aim to consume a balanced meal or snack containing carbohydrates and protein before exercise to provide energy and support muscle repair and growth afterward.

Healthy Eating Strategies

In addition to pre and post-workout nutrition, it's essential to maintain a balanced diet throughout the day. Focus on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains to fuel your body and support your fitness goals.

Ready to take your nutrition to the next level?

Sign up for a Free Group Class at Johnny O's Gymnasium and get a free nutrition consultation and personalized guidance to support your beach body goals!.